FITSQUAD Timetable

Tue 07/02/2012

FITSQUAD WINTER Timetable 2012

• In winter we train on Astro floodlit pitches & indoors gymnasiums, during summer we train in the parks
• From October you just go from attending the summer park venue winter venue to the new winter venue of your choice
• You can attend different venues on different days, 1 Membership for all Locations, 40 sessions in 8 weeks
• You can start an 8 week membership any day during the year - You can attend up to 5 sessions per week
• All training sessions last for 1 hour, members are classed by Beginner, Intermediate, Advanced and Elite

Dublin	Date	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Templeogue - Our Ladys School Hockey Pitch	4th Oct to Mar 2012	x	6.15 & 7.15pm	x	6.15 & 7.15pm	x	x	Rest Day. Drink lots of water
Terenure - Bushy Park	4th Oct to Mar 2012	x	x	x	x	x	10.30am	Rest Day. Drink lots of water
St. Benildus, Stillorgan	26 Sept - March 2012	7.00pm	x	x	6.00pm	x	x	Rest Day. Drink lots of water
Donnybrook - St. Michaels Astro	27 Sept to Mar 2012	x	6.30pm	x	6.30pm	x	x	Rest Day. Drink lots of water
Donnybrook - Herbert Park	Oct to Mar 2012	x	x	x	x	x	10.30 am	Rest Day. Drink lots of water
Malahide Hockey Club - Broomfield Based on Min Numbers	20 September 2012	x	7.00pm	x	6.30pm	x	Sat Location as per Text or call 087 7914876	Rest Day. Drink lots of water
Lucan - Griffeen Valley Park Astro Hockey Pitch	Jan to Dec 2011	6.45pm	x	6.45pm	x	x	x	Rest Day. Drink lots of water
Ashtown - Coolmine RFC Astro	3rd Oct to Mar 2012	6.30pm	x	6.30pm	x	x	x	Rest Day. Drink lots of water
Phoenix Park Polo Grounds	Ongoing	x	x	x	x	x	10.30am	Rest Day. Drink lots of water
Cork	Date	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Garryduff Sports Centre Douglas Astro	Oct 2011 to March 2012	x	7.00pm	x	x	x	10.30am	Rest Day. Drink lots of water
Douglas Hall	Sept 2011 to March 2012	x	x	x	6.30pm	x	x	Rest Day. Drink lots of water
Highfield Rugby Football Club - Astro	Oct 2011 to march 2012	6.30 pm	x	6.30 pm	x	x	x	Rest Day. Drink lots of water
Galway	Date	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Oranmore Astro	Aug 29th to March 2012	6pm	x	6pm	x	x	x	Rest Day. Drink lots of water
Rinville Park Oranmore	Aug 29th to March 2012	x	x	x	x	x	10.30am	Rest Day. Drink lots of water

• Please note : Fitsquad reserves the right to change a venue or session day/time at short notice due to extreme weather conditions or extreme circumstances
• The time or venue will be changed for that individual session or the session rescheduled
• For any changes notice will be given via our members text service, please ensure we have your mobile number

Timetable Details

To the right are columns listing our Timetable by LOCATION and by DAY for your convenience. This timetable will change every April for the Summer timetable and locations and every October for the winter Timetable and locations. Fitsquad runs all year round only breaking for 2 weeks at Christmas. Your one membership gives you access to all our venues so you can mix and match your class times and locations to suit you from week to week. Example ; You could attend Cabinteely Park on Monday, Marlay Park on Tuesday, Bushy Park on Thursday and Herbert Park on Saturday.  You can start your 8 weeks at any class on any day of the week, all members are on their own individual 8 week membership dates. As a member of Fitsquad you can attend up to 5 times per week, all classes last for one hour, that is up to 40 hours in 8 weeks ! If you ever have any queries on the class times or need assistance locating us just call 087-7914876 and we will direct you. Full printable directions and Google Map for all locations are currently listed on our Locations page.  You pick one location as your Home location when you join. This will be the location you think you will attend most frequently. You will receive a free of charge reminder text the night before that Home class three times per week. Under our insurance you must sign in at every class you attend and wear your name sticker.  At your first class you sign your name in BLOCK CAPITALS on the black clipboard. When attending your home location your name will appear on the RED clipboard, in alphabetical order by your first name. Beside your name will be the date of the last class of your current 8 weeks. When attending class at a location other than your Home location you sign your name in BLOCK CAPITALS on the black clipboard in the relevant column for your home location.

Timetable by Location

Bushy Park Tuesday & Thursday 6.15 & 7.15pm (2 Sessions) Saturday 10.30am

Cork - Garyduff Sports Centre Tuesday 7.00pm  Saturday 10.30am on the Astro Pitch

Cork -Douglas Hall Thurs 6.30pm Thursday 6.30pm on the Astro Pitch

Donnybrook - Herbert Park Tuesday & Thursday 6.30pm (On Herbert Park Road, same side as Tennis Courts) Saturday 10.30am

Lucan - Griffeen Valley Park Astro Pitch Monday & Wednesday 6.45pm Lucan Hockey Pitch

Malahide Broomfield Astro Pitch Tuesday 7pm & Thursday 6.30pm Malahide Broomfield Astro Pitch Sat Mornings 10.30am Please contact us for meeting point 087-7914876

Phoenix Park (Polo Grounds) Mon 6.30pm, Wed 6.30pm (Polo Grounds) Sat 10.30am (Polo Grounds)

Rathfarnham - Marlay Park Tuesday 6.45pm & Thursday 6.45pm

Timetable by Day

Monday

Coolmine RFC (Near Phoenix Pk) 6.30pm

Lucan - Griffeen Valley Park 6.45pm

Cork Highfield RFC 7pm

Galway Oranmore 6.00pm

St. Benildus Stillorgan 7.00pm

Tuesday

Malahide Hockey Pitch- 7.00pm

Donnybrook St Michaels College 6.30pm

Our Ladys Templeogue (beside Bushy Pk) 6.15 & 7.15pm

Cork - Garryduff 7pm

Wednesday

Galway Oranmore 6.00pm

St Benildus Stillorgan 7.00pm

Lucan - Griffeen Valley Park 6.45pm

Coolmine RFC (near Phoenix Pk) 6.30pm

Cork Highfield 6.30pm

Thursday

Malahide Hockey Pitch- 6.30pm

Our Ladys Templeogue (beside Bushy Pk) 6.15 & 7.15pm

Donnybrook -St Michaels (near Herbert Pk) 6.30pm

Cork - Garyduff Sports Ctr - 6.30pm

Saturday

Terenure - Bushy Park 10.30am

Phoenix Park-Polo Grounds 10.30am

Cork - Garyduff 10.30am

Malahide Hockey Club 10.30am

Donnybrook - Herbert Park 10.30am

Galway Rinville Pk 10.30am