FITSQUAD

Top 11 Outdoor Summer Training Tips!

1. Prepare yourself and set realistic goals - Prepare for summer by starting as soon as possible, try not wait for two weeks before you are due to go on holidays it will take 8 weeks to see even initial results so give yourself plenty of time. 2.Try something you enjoy Like Fitsquad!  It doesn’t matter whether its walking dancing swimming or hiking a mountain.........This is a great tip for any time of year, but especially when the weather is warm speed...
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What Stretches should I do after training?

What Kind of Stretches should I do? Remember stretching should be a normal part of your exercise routine. Its so important to help prevent muscle injury, when we train our muslces shorten and to get them back to their normal length its important to stretch out especially after every workout. Stretching should be the nice relaxing part of your workout, always remember to breath easy and and try each stretch for 10-15 seconds. See below some great stretches which will...
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Fitsquad Goals

Fitsquad Goals Whats your Fitsquad Goal? Whether its to lose weight or run a marathon or do a Triathlon  if you are a Fitsquad fully signed up member we want to know about it so we can give you the best help possible! So email us info@fitsquad.ie and put Fitsquad Goals in the title! See below some tips around weight loss!   Weight Loss Folks,  for those of you who are getting fit to lose weight see some tips to remember which should help you...
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Fitness Assessment Walkthrough Video!

  To find out how to access your fitness assessment results and interpret them just see below 
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