- Fitsquad 40+
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Do you train all year round ?
Yes we train all year round, we only stop for Santy Claus ( 2 weeks off at xmas ! ) During the winter we move Fitsquad Bootcamp to all weather floodlit facilities. It is as important to train during the winter as during the summer.
No one in Fitsquad suffers from SAD ( Seasonal Affected Disorder ) during the winter as the endorphins released after training are proven to be four times stronger than anti-depressant drugs !