Weekly Videos

Nutrition Advice

Neil gives the healthy perspective on Alcohol!

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Friday Fit

Tips from the West for Winter Training

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Members Video Blog

The Terenure Rugby boys get pre season fit with Glen!!

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Testimonials

Ciara Buckley - Toned up & fitness levels improved!

Ciara Buckley - Toned up & fitness levels improved!

I've been going to fitsquad sessions in herbert park on and off since august 2009 and woulddefinitelyrecommend it to others. the hour flies and because the trainers and sessions vary every week you are constantly kept interested and motivated. all levels of fitness are catered... Read More

Katie Hanley - Couch to NY Marathon thanks to Fitsquad bootcamp sessions!

Katie Hanley - Couch to NY Marathon thanks to Fitsquad bootcamp sessions!

I have been in fitsquad for over 2 years and i can honestly say that it has changed my life. every class is different and fun and you are pushed to work harder than you ever would on your own. the fitsquad instructors are outgoing and friendly and always have time to make sure... Read More

Niall Forde - Fitsquad boot camp sessions exactly what I was looking for, otherwise I would never have done it on my own!!

Niall Forde - Fitsquad boot camp sessions exactly what I was looking for, otherwise I would never have done it on my own!!

I work in an office and was always feeling tired and lacked motivation, so like many of you reading this i joined a gym with the intention of following a training program and nutrition plan to the letter. i found that a few weeks after joining my only trips to the gym wereto... Read More

Marjorie Connolly - Thought I was fit, with Fitsquad boot camp my fitness levels have doubled

Marjorie Connolly - Thought I was fit, with Fitsquad boot camp my fitness levels have doubled

I have been with fitsquad now for a year and a half and i just love it. having been involved in all kinds of fitness training for many years -i felt my enthusiasm, fitness & strength had really plateaued. fitsquad and it's innovative take on the bootcamp was the turning... Read More

Gary Coghlan - Whole new social life and friends thanks to fitsquad bootcamp sessions!

Gary Coghlan - Whole new social life and friends thanks to fitsquad bootcamp sessions!

I have been a member of fitsquad for two years now, it has even become part of my social life as well as my fitness life. i decided to join to increase my fitness levels and maybe gain some muscle which i found quite difficult to do by myself and a personal trainer was out of... Read More

Robbie Carter - Fitsquad All the Way

Robbie Carter - Fitsquad All the Way

Ijoined fitsquad at the beginning of 2011. for me it as been a great success as i had few evenings to spare but also i love keeping fit. i only took up running just over a year ago and was lucky enough to finish the dublin city marathon 2010 in 3hrs24mins hard work but so... Read More

What is Fitsquad?

Fitsquad is outdoor group fitness training for men & women of all fitness levels using a selection of the best trainers in Ireland.

Its more than a Bootcamp - Unlike others, Fitsquad combines fitness with the best nutrition advice so you get the optimum results.
About Fitsquad The training works on all key components of fitness, cardio fitness (how much you can jog or run), strengthening fitness (how strong your muscle strength is), flexibility fitness (how bendy are those limbs?), endurance fitness (how long you can maintain a particular exercise).

We combine Interval and circuit training, running, abdominal work, bootcamp style classes, boxercise, games and more.

We pick the most experienced trainers for you so that your classes are varied, effective and fun.

No two classes are the same and we ensure to mix up the trainers so that you are kept motivated all the time.
About Fitsquad When you join one location, this gives you access to all other locations and you can attend as often as you like.

Fitsquad is the answer to increasing energy levels, increasing overall fitness, improving body strength fitness, improved cardio fitness, losing weight, sleeping better and overall looking and feeling better.

Fitsquad is currently based in Dublin, Greystones, Cork, Limerick and coming soon to Galway.

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Tue 07 Feb - Classes

Malahide Hockey Pitch- 7.00pm
Cork - Garryduff 7pm
Our Ladys Templeogue (beside Bushy Pk) 6.15 & 7.15pm
Donnybrook St Michaels College 6.30pm

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Wed 08 Feb - Classes

St Benildus Stillorgan 7.00pm
Lucan - Griffeen Valley Park 6.45pm
Galway Oranmore 6.00pm
Cork Highfield 6.30pm
Coolmine RFC (near Phoenix Pk) 6.30pm

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Competitior Price Comparison

Fitsquad best value per hour !


Company Price Per Hour First Member -ship Repeat Member -ship No. of Weeks Max No. of Hours
Fitsquad.ie €3.50 €140 €110 8 40
KeepFit €5.45 €120 €120 8 22
Bootcamp Ireland €6.25 €150 €135 8 24
Forget The Gym €6.66 €160 €160 8 24
Fittpt €7.50 €120 €120 8 16
Fitness Bootcamp.ie €10.00 €80 €80 4 8

Prices correct as of 31/05/2011 online survey of competitors websites.
Hourly equivalent rate for repeat Fitsquad members is € 2.88 ( € 110 ).
Fitsquad allow ALL members to attend any location any day they wish.



Fitsquad
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Fitsquad News

WAR Training with Fitsquad

WAR Training with Fitsquad

Good news! we are teaming up with war (wicklow adventure races) again this year to get you ready forwar glendaloughin 2012! we will be holding 4 x 3 hour training sessions to prepare for the main event. to book in for all four sessions the cost is 75 euro, or to pay for an...Read More

Timetable Change

Timetable Change

Guys, as a temporary measure , st. benildus class has had to move to thurs at 6pm this week. we are doing our utmost to resolve this issue and have outdoor training on wednesday in future. we will keep you updated!Read More

Fitsquad are Now in Galway Every Monday Wednesday & Saturday

Fitsquad are Now in Galway Every Monday Wednesday & Saturday

The galway fitsquad sessions will be on monday & wednesday evenings at 6pm in oranmoreand on a saturday morning in rinville park at 10.30am. what is fitsquad? fitsquad are outdoor bootcamp style training sessions for men & women fitsquad is outdoor fitness...Read More

FITSQUAD Galway - Refer a  friend get 2 weeks xtra & a beanie!

FITSQUAD Galway - Refer a friend get 2 weeks xtra & a beanie!

We are delighted to annouce that we are off to a great start in oranmore, co galway. there is a greatbunchthere on monday and wednesday evenings. it would be fantastic if you could let any of your friends know in that neck of the woods! we'll send you a nice warmfitsquad...Read More

Base 2 Race Sale!! Fitsquad Members Preview

Base 2 Race Sale!! Fitsquad Members Preview

All of the gang at our sports gear partners base 2 race, velo motion cycles, amphibian king and dk orthotics would like to thank you for your custom since we opened our doors last december as they come to the end of thei first years trading they are delighted to give fitsquad...Read More

FITSQUAD Proving that life begins at 40....

FITSQUAD Proving that life begins at 40....

Fitsquad regularoutdoor bootcamp training sessions have taken off all over ireland and now are also starting sessions for those who are 40+ so youare over 40 and want to get fit but you feelregular bootcamp sessions are that bit too much? well then fitsquad is for...Read More

Fitsquad Events

Entries for WAR 2012 Now Open

Entries for WAR 2012 Now Open

Searching for a new years resolution? well here it is, sign up for a wicklow adventure race, get fit and feel good. there are 100 earlybird entries for war glendaloughat €49(this earlybird rate is €6 below our 2011earlybird rate, so we don't expect them to...Read More

Ski Trip 2012 in conjunction with TopFlight Now Booking

Ski Trip 2012 in conjunction with TopFlight Now Booking

We are so excited about the ski trip for next year and we know if you are into your skiing or snowboarding, or have always wanted to try it you will be too!! we have teamed up with well know ski operator topflight and bargained the best value package with the highest quality...Read More

FITSQUAD WINTER Timetable 2012

DublinDateMonTueWedThuFriSatSun
Templeogue - Our Ladys School Hockey Pitch4th Oct to Mar 2012x6.15 & 7.15pmx6.15 & 7.15pmxxRest Day. Drink lots of water
Terenure - Bushy Park4th Oct to Mar 2012xxxxx10.30amRest Day. Drink lots of water
St. Benildus, Stillorgan26 Sept - March 20127.00pmxx6.00pmxxRest Day. Drink lots of water
Donnybrook - St. Michaels Astro27 Sept to Mar 2012x6.30pmx6.30pmxxRest Day. Drink lots of water
Donnybrook - Herbert Park Oct to Mar 2012xxxxx10.30 amRest Day. Drink lots of water
Malahide Hockey Club - Broomfield Based on Min Numbers20 September 2012x7.00pmx6.30pmxSat Location as per Text or call 087 7914876Rest Day. Drink lots of water
Lucan - Griffeen Valley Park Astro Hockey PitchJan to Dec 20116.45pmx6.45pmxxxRest Day. Drink lots of water
Ashtown - Coolmine RFC Astro3rd Oct to Mar 20126.30pmx6.30pmxxxRest Day. Drink lots of water
Phoenix Park Polo GroundsOngoingxxxxx10.30amRest Day. Drink lots of water
CorkDateMonTueWedThuFriSatSun
Garryduff Sports Centre Douglas AstroOct 2011 to March 2012x7.00pmxxx10.30amRest Day. Drink lots of water
Douglas HallSept 2011 to March 2012xxx6.30pmxxRest Day. Drink lots of water
Highfield Rugby Football Club - AstroOct 2011 to march 20126.30 pmx6.30 pmxxxRest Day. Drink lots of water
GalwayDateMonTueWedThuFriSatSun
Oranmore AstroAug 29th to March 20126pmx6pmxxxRest Day. Drink lots of water
Rinville Park OranmoreAug 29th to March 2012xxxxx10.30amRest Day. Drink lots of water