Weekly Videos

Nutrition Advice

Neil gives the healthy perspective on Alcohol!

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Friday Fit

Tips from the West for Winter Training

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Members Video Blog

The Terenure Rugby boys get pre season fit with Glen!!

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Testimonials

Alex Styles - Fitsquad bootcamp gave me motivation to be more than I thought I could be!!

Alex Styles - Fitsquad bootcamp gave me motivation to be more than I thought I could be!!

‘i joined fitsquad about 4 months ago as a means to an end to help me train for a large charity sporting event. i originally thought that attending the fitsquad classes would simply help keep me active and keep the fitness levels up prior to the event before simply... Read More

Michelle Mangan - Fitsquadder since Jan & Lost 4 Stone in the last year!!!

Michelle Mangan - Fitsquadder since Jan & Lost 4 Stone in the last year!!!

Hi i joined fitsquad in january 2011 to get fit and tone up after my first eight weeks the results were amazing my fitness levels were up i had more energy and best of all i toned up i went from a size 12 to 10 i took an interest in jogging which is something i never taught... Read More

Joe Craughan - Lost over 2 Stone without the help of a personal trainer

Joe Craughan - Lost over 2 Stone without the help of a personal trainer

Fitsquad! what impact has it had on me? well here are the facts. i have been going to the fitsquad bootcampsfor about 2 years now. the song i am the walrus was most apt when i started. i was touching about 115 kgs and when 36 inch jeans (i was 32 six months... Read More

Aideen Jones - Tennis Player/Fitsquad Boot camper!

Aideen Jones - Tennis Player/Fitsquad Boot camper!

I joined fitsquad at the start of the summer 2009 for 2 reasons: one i love playing tennis and being outdoors but felt i needed to increase my level of fitness in order to improve my game. second i 'm 46 years old and needed to improve my bodytone as things start moving south... Read More

Maeve Fogarty  - Fitsquad Bootcamp got her running Marathons!

Maeve Fogarty - Fitsquad Bootcamp got her running Marathons!

Became unhappy with my weight and decided i was going to do something about it. having unsuccessfully tried to lose weight following various training regimes, weight loss plans and unwilling to pay for an expensive personal trainer i decided to try something new. a little... Read More

Aisling McVeigh - Fitsquad changed my life..

Aisling McVeigh - Fitsquad changed my life..

Fitsquad didn't just help me...it changed my life. having recently moved to oranmore, i knew very few people & was finding it difficult to make friends. also i had lost interest in excercise and as a result had started to put on weight and feel generally unfit. a friend... Read More

What is Fitsquad?

Fitsquad is outdoor group fitness training for men & women of all fitness levels using a selection of the best trainers in Ireland.

Its more than a Bootcamp - Unlike others, Fitsquad combines fitness with the best nutrition advice so you get the optimum results.
About Fitsquad The training works on all key components of fitness, cardio fitness (how much you can jog or run), strengthening fitness (how strong your muscle strength is), flexibility fitness (how bendy are those limbs?), endurance fitness (how long you can maintain a particular exercise).

We combine Interval and circuit training, running, abdominal work, bootcamp style classes, boxercise, games and more.

We pick the most experienced trainers for you so that your classes are varied, effective and fun.

No two classes are the same and we ensure to mix up the trainers so that you are kept motivated all the time.
About Fitsquad When you join one location, this gives you access to all other locations and you can attend as often as you like.

Fitsquad is the answer to increasing energy levels, increasing overall fitness, improving body strength fitness, improved cardio fitness, losing weight, sleeping better and overall looking and feeling better.

Fitsquad is currently based in Dublin, Greystones, Cork, Limerick and coming soon to Galway.

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Sat 28 Jan - Classes

Terenure - Bushy Park 10.30am
Phoenix Park-Polo Grounds 10.30am
Galway Rinville Pk 10.30am
Donnybrook - Herbert Park 10.30am
Malahide Hockey Club 10.30am
Cork - Garyduff 10.30am

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Mon 30 Jan - Classes

St. Benildus Stillorgan 7.00pm
Coolmine RFC (Near Phoenix Pk) 6.30pm
Lucan - Griffeen Valley Park 6.45pm
Galway Oranmore 6.00pm
Cork Highfield RFC 7pm

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Competitior Price Comparison

Fitsquad best value per hour !


Company Price Per Hour First Member -ship Repeat Member -ship No. of Weeks Max No. of Hours
Fitsquad.ie €3.50 €140 €110 8 40
KeepFit €5.45 €120 €120 8 22
Bootcamp Ireland €6.25 €150 €135 8 24
Forget The Gym €6.66 €160 €160 8 24
Fittpt €7.50 €120 €120 8 16
Fitness Bootcamp.ie €10.00 €80 €80 4 8

Prices correct as of 31/05/2011 online survey of competitors websites.
Hourly equivalent rate for repeat Fitsquad members is € 2.88 ( € 110 ).
Fitsquad allow ALL members to attend any location any day they wish.



Fitsquad
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Fitsquad News

WAR Training with Fitsquad

WAR Training with Fitsquad

Good news! we are teaming up with war (wicklow adventure races) again this year to get you ready forwar glendaloughin 2012! we will be holding 4 x 3 hour training sessions to prepare for the main event. to book in for all four sessions the cost is 75 euro, or to pay for an...Read More

Timetable Change

Timetable Change

Guys, as a temporary measure , st. benildus class has had to move to thurs at 6pm this week. we are doing our utmost to resolve this issue and have outdoor training on wednesday in future. we will keep you updated!Read More

Fitsquad are Now in Galway Every Monday Wednesday & Saturday

Fitsquad are Now in Galway Every Monday Wednesday & Saturday

The galway fitsquad sessions will be on monday & wednesday evenings at 6pm in oranmoreand on a saturday morning in rinville park at 10.30am. what is fitsquad? fitsquad are outdoor bootcamp style training sessions for men & women fitsquad is outdoor fitness...Read More

FITSQUAD Galway - Refer a  friend get 2 weeks xtra & a beanie!

FITSQUAD Galway - Refer a friend get 2 weeks xtra & a beanie!

We are delighted to annouce that we are off to a great start in oranmore, co galway. there is a greatbunchthere on monday and wednesday evenings. it would be fantastic if you could let any of your friends know in that neck of the woods! we'll send you a nice warmfitsquad...Read More

Base 2 Race Sale!! Fitsquad Members Preview

Base 2 Race Sale!! Fitsquad Members Preview

All of the gang at our sports gear partners base 2 race, velo motion cycles, amphibian king and dk orthotics would like to thank you for your custom since we opened our doors last december as they come to the end of thei first years trading they are delighted to give fitsquad...Read More

FITSQUAD Proving that life begins at 40....

FITSQUAD Proving that life begins at 40....

Fitsquad regularoutdoor bootcamp training sessions have taken off all over ireland and now are also starting sessions for those who are 40+ so youare over 40 and want to get fit but you feelregular bootcamp sessions are that bit too much? well then fitsquad is for...Read More

Fitsquad Events

Entries for WAR 2012 Now Open

Entries for WAR 2012 Now Open

Searching for a new years resolution? well here it is, sign up for a wicklow adventure race, get fit and feel good. there are 100 earlybird entries for war glendaloughat €49(this earlybird rate is €6 below our 2011earlybird rate, so we don't expect them to...Read More

Ski Trip 2012 in conjunction with TopFlight Now Booking

Ski Trip 2012 in conjunction with TopFlight Now Booking

We are so excited about the ski trip for next year and we know if you are into your skiing or snowboarding, or have always wanted to try it you will be too!! we have teamed up with well know ski operator topflight and bargained the best value package with the highest quality...Read More

FITSQUAD WINTER Timetable 2012

DublinDateMonTueWedThuFriSatSun
Templeogue - Our Ladys School Hockey Pitch4th Oct to Mar 2012x6.15 & 7.15pmx6.15 & 7.15pmxxRest Day. Drink lots of water
Terenure - Bushy Park4th Oct to Mar 2012xxxxx10.30amRest Day. Drink lots of water
St. Benildus, Stillorgan26 Sept - March 20127.00pmxx6.00pmxxRest Day. Drink lots of water
Donnybrook - St. Michaels Astro27 Sept to Mar 2012x6.30pmx6.30pmxxRest Day. Drink lots of water
Donnybrook - Herbert Park Oct to Mar 2012xxxxx10.30 amRest Day. Drink lots of water
Malahide Hockey Club - Broomfield Based on Min Numbers20 September 2012x7.00pmx6.30pmxSat Location as per Text or call 087 7914876Rest Day. Drink lots of water
Lucan - Griffeen Valley Park Astro Hockey PitchJan to Dec 20116.45pmx6.45pmxxxRest Day. Drink lots of water
Ashtown - Coolmine RFC Astro3rd Oct to Mar 20126.30pmx6.30pmxxxRest Day. Drink lots of water
Phoenix Park Polo GroundsOngoingxxxxx10.30amRest Day. Drink lots of water
CorkDateMonTueWedThuFriSatSun
Garryduff Sports Centre Douglas AstroOct 2011 to March 2012x7.00pmxxx10.30amRest Day. Drink lots of water
Douglas HallSept 2011 to March 2012xxx6.30pmxxRest Day. Drink lots of water
Highfield Rugby Football Club - AstroOct 2011 to march 20126.30 pmx6.30 pmxxxRest Day. Drink lots of water
GalwayDateMonTueWedThuFriSatSun
Oranmore AstroAug 29th to March 20126pmx6pmxxxRest Day. Drink lots of water
Rinville Park OranmoreAug 29th to March 2012xxxxx10.30amRest Day. Drink lots of water